Oh my rhomboideus major!

Swam 4x100m today. The most I have done in one session so far. During my 3rd rep, I think I pulled this muscle. It hurts the most when I bend my neck down towards my chest, pains me whenever I pull, and I am aware of the tweak almost constaly. Damn my rhomboideus major.

Isn't 25 supposed to be my prime in terms of athleticism? Either I am more aware of my body now, I'm out of shape, or my body just isn't what it used to be. I really feel stiff if I don't warm-up or stretch properly before every workout or practice, and more often than not I'm achy or sore the next day.

Maybe I should pick up yoga or pilate or something. That ought to delay the inevitable days when I have to ice my joints after an afternoon of pick up basketball.